Our ears deserve our care. Hear these healthy hearing tips here!
If you are interested in taking care of your ears, you have a feast for your eyes. Here, at Clarity Audiology, you can discover many great ideas and information on hearing health, from nutritious foods to hearing aid technology. Below, we’ve got some all-around healthy hearing advice that you can apply to your daily life.
Keep Your Ears Clean
Ears of all ages and sizes and shapes get dirty, even though ears are technically self-cleaning. The ear naturally produces and drains out ear wax, which traps dust and other particles and keeps them out of your inner ear, preventing infection.
Even so, you ought to wipe out your ears after a shower and use ear irrigation if you have recurring impacted ear wax. Your ears will be healthier and your hearing clearer.
Protect Your Ears from Loud Noise Exposure
Loud noise exposure is all around us. It can come in the form of household items like blenders and hair dryers, it can manifest in lawnmowers and race cars, and it can show up as music at clubs, dance venues, and live concerts.
Loud noise exposure or prolonged moderate noise exposure can cause temporary or permanent hearing loss. Wear proper ear protection in loud areas or avoid them altogether.
Live a Healthy Lifestyle
A healthy lifestyle will also do much good for your ears. Your ears are one of the most sensitive parts of the body, and when something wrong happens in one part of the body, its effect can sometimes reach your ears.
Healthy blood circulation, nerve health, and freedom from free radicals will aid hearing health. Live a healthy lifestyle; eat nutritious food, stay hydrated, sleep well, and get plenty of physical exercise.
Keep Your Ears Warm
In the dead of winter, your ears are also the first to suffer. Wear a hood, a hat that covers the ears, or ear muffs to protect your ears from slowed blood circulation.
Address Any Ear Problems
Any ear itchiness, ear pain, or hearing loss should come to your attention immediately. If you can’t put your finger on what is causing the issue, see your local audiologist for a solution. In central Maryland, that’s Clarity Audiology.
Trust the Experts at Clarity Audiology & Hearing Solutions
Need help with your hearing? Clarity Hearing can help. Clarity Audiology & Hearing Solutions is an independently owned and operated clinic that focuses on quality of care and personalized, friendly service to the surrounding areas of Ellicott City, Catonsville, Columbia. Our Doctors of Audiology are highly trained with advanced degrees and take the time to provide the personalized care and attention that you need and deserve. We provide advanced hearing aid options that are personally calibrated with cutting-edge digital technology to fit your hearing loss, your unique ear anatomy, and your individual listening needs.
You can call us today to schedule a FREE Hearing Protection Consultation at 410-698-6594! For more blog posts, news, and updates, follow us on Facebook, Twitter, Pinterest, and LinkedIn.