Cognitive decline would include conditions such as dementia, Alzheimer’s, and any significant state of memory loss and confusion. It can also pertain to balance, reflexes, and eye movements. Anyone should wish to take care of their health as best as possible, and part of that is keeping one’s brain health in check. Eating healthy and exercising are just two parts of the equation. It may very well be that social interaction prevents cognitive decline as well.
Does Social Interaction Prevent Cognitive Decline?
Activities that count as social interactions could involve trying new things, meeting regularly with friends, talking on the phone, reading, and actively engaging with the community. Building relationships with other human beings is a constant activity with a socially active person.
One can research different studies in notable medical journals such as the Journal of Alzheimer’s Disease and the National Center for Biotechnology Information (NCBI) and see that there is indeed a correlation between social interaction and inhibited cognitive decline. A socially-active life can not only reduce cognitive decline, but improve cognitive function and increase brain volume also.
The Quality of Social Interactions
The quality of one’s social interactions matters more than the quantity of social interactions for a person’s physical health. While regular interactions are important, having a few good friends makes a bigger impact than having many half-hearted acquaintances. Enjoying these social interactions and having ones that benefit a person mentally, emotionally, and spiritually can result in better physical health.
Is Hearing Loss in the Way?
There are multiple reasons a person might not have healthy social interactions, and one of the most prominent is hearing loss. Hearing loss is something that affects millions of Americans, and getting help for it is one of the most powerful ways to maintain cognitive health. You don’t have to pretend to have heard what someone said or sit apart from the crowd when you can’t understand. Clarity Audiology in Baltimore, MD, is more than willing to help you get the cognitive and hearing care you deserve.
Trust the Experts at Clarity Audiology & Hearing Solutions
Need help with your hearing? Clarity Hearing can help. Clarity Audiology & Hearing Solutions is an independently owned and operated clinic that focuses on quality of care and personalized, friendly service to the surrounding areas of Ellicott City, Catonsville, Columbia. Our Doctors of Audiology are highly trained with advanced degrees and take the time to provide the personalized care and attention that you need and deserve. We provide advanced hearing aid options that are personally calibrated with cutting-edge digital technology to fit your hearing loss, your unique ear anatomy, and your individual listening needs.