Nutrients & Foods That Improve Hearing


Did you know lots of delicious foods help with healthy hearing?

If there is a way to heal our own bodies simply through what we eat, we can regain our health in the most natural way possible. The foods we eat contain nutrients that do more for our bodies than we realize, helping everything function, from blood circulation to nerve repair to bone density. Concerning ears, we want foods that improve hearing, and we can know which to eat based on their nutrients’ benefits.

Nutrients That Improve Hearing


Folate is an essential nutrient that helps create healthy red blood cells and cell growth in general. Other terms for folate are folic acid and vitamin B-9. Vitamins B-9 and B-12 are both important in cell production, which helps keep you going as a human being. Folate helps protect your ears by preserving their sensitive construction and healthy blood circulation.


Magnesium protects your ears from free radicals, which are unstable atoms in the body. Overall, magnesium promotes higher energy levels and a better mood and aids the body’s nervous system, muscles, protein levels, and genes.

Omega 3s

Omega 3 fatty acids are an essential ingredient in your cell walls and promote an overall healthy body. Research reveals that a higher intake of omega-3-rich foods like salmon, walnuts, and chia seeds reduced the risk of hearing loss and tinnitus. 


Why is potassium important? It helps regulate our bodies’ fluid levels and tissue, which are both components of the ear assisting with balance and hearing. Bananas are just one of the many foods that contain potassium.

Zinc, Vitamin D, & Vitamin C

Zinc aids in cell growth and healing, which is why it may help people reduce or manage tinnitus or sudden hearing loss. Combined with vitamins D and C, zinc is also powerful to promote a robust immune system, which protects against ear infections.

A Few Top Foods That Improve Hearing

Among all the foods that improve hearing, you can find some that include more than one of the nutrients listed above. Examples include spinach, potatoes, tomatoes, eggs, and dark chocolate. Looking up each nutrient and what foods contain it can help you come up with a menu for healthy hearing you enjoy best.

Trust the Experts at Clarity Audiology & Hearing Solutions

Need help with your hearing? Clarity Hearing can help. Clarity Audiology & Hearing Solutions is an independently owned and operated clinic that focuses on quality of care and personalized, friendly service to the surrounding areas of Ellicott City, Catonsville, Columbia. Our Doctors of Audiology are highly trained with advanced degrees and take the time to provide the personalized care and attention that you need and deserve. We provide advanced hearing aid options that are personally calibrated with cutting-edge digital technology to fit your hearing loss, your unique ear anatomy, and your individual listening needs.

You can call us today to schedule a FREE Hearing Protection Consultation at 410-698-6594! For more blog posts, news, and updates, follow us on Facebook, Twitter, Pinterest, and LinkedIn.

This entry was posted on Friday, March 10th, 2023 at 1:16 pm. Both comments and pings are currently closed.

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Clarity Audiology & Hearing Solutions, LLC provides hearing evaluations and tinnitus evaluations to patients in Ellicott City, Columbia, Catonsville, Baltimore, Sykesville and all of Howard, Carroll and Baltimore County. Contact Clarity Audiology & Hearing Solutions, LLC at 410-698-6594 to schedule a tinnitus evaluation or hearing evaluation.

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